Thanks for your interest in Highland Loops. You can run 16 miles or 7 miles. It's 100% single track. For our 5th year hosting the races don't expect much. The music will remain the same as staying hip to new tunes is exhausting. You'll get a shirt. We'll have post-race food and you can eat it. Some of our volunteers might be cheery. The aid stations are mediocre at best. Hopefully it won't rain. Hope to see you there!